Blog

Weight Bearing Exercises for Osteoporosis

If you have osteoporosis, you may think it’s best to decrease your activity level to prevent fractures. However, physical activity and exercises that involve weight bearing are important and effective ways to maintain bone density while you age. Additionally, people with osteoporosis who exercise regularly actually have a reduced risk for falls and fractures. Plus, you get all the added benefits of regular exercise.

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Tips to Decrease Swelling After Injury

Is R.I.C.E really the best advise after an injury? Too much swelling, or swelling that lingers too long, can slow your recovery by making an injured area more painful and less mobile. In this article learn 7 tips that physical therapists use to decrease swelling after injury. Some of them might surprise you.

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How Much Does Physical Therapy Cost? How to Find the Best Price AND the Best Value

Patients often ask how much physical therapy costs. Surprisingly, this question doesn’t have a straight forward answer. This can be confusing to even the most savvy healthcare consumer. In this article, we’ll explain the factors that contribute to the cost of a physical therapy visit.
Learn tips to get the BEST PRICE and the BEST VALUE from physical therapy.

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How to Breathe

Did you know that you breathe 17,000 – 30,000 times per day? Have you ever payed attention to how you breathe? Breathing is a very accessible and practical way to enhance mental and physical well being. In this article we’ll discuss the anatomy of breathing, how breathing relates to posture and your core, and the need for breath awareness.

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Happy Holidays 2018

Wishing you a radiant, healthy and active holiday, from (left to right) Ali, Stacey, Olivia, Jody, Leisa and Kim. In lieu of traditional holiday cards we donated $500 in your honor. Read on to learn the highlights of 2018. Find out what’s coming in 2019!

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Is Your Stiff Neck Giving You Headaches?

If you’ve experienced neck pain or stiffness, have headaches, and haven’t had an injury — chances are you’ve experienced a cervicogenic headache.  Stiffness of the joints at the top of your spine can cause these types of headaches. This makes them different from tension headaches. Try the exercises in this article first. If they don’t take your pain away, you’ll need an exam and treatment from a physical therapist to loosen the joints utilizing manual therapy. We’ll help you find other areas you may need to strengthen or stabilize, and prescribe exercises tailored for you.  

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Workplace Exercises

If you’re like most working people, your day involves sitting in front of a screen the majority of the day. In this article, we share 7 workplace exercises you can do right now. Learn how to breathe correctly, and learn the best way to sit or stand at your desk.

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Eat More Fiber, Prevent Arthritis

Last year, new research revealed a link between increased fiber consumption and reduced risk of arthritis. Previously I might have ignored this study, but a few months earlier I’d begun to transition to a plant-based diet. Eating plant-based can mean different things to different people. My version, for the most part, involves purposefully eating loads of fiber every day. I hope you enjoy learning about this newly discovered way to avoid suffering from arthritis.

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