The ability to touch your toes when bending forward from a standing position with straight knees is one way we measure flexibility. This is because there are many daily activities that require flexibility in the muscles on the back of your body. A few everyday examples include picking things up off of the ground, taking your shoes on and off, loading or unloading the washing machine, and much more.
Also, if you don’t have adequate flexibility in the structures that allow you to forward bend with ease, you are at risk for developing lower back pain, and possibly pain in your neck and upper back, hips, knees or lower legs. Because of the importance of flexibility for function and pain prevention, the toe touch flexibility screen is a useful tool. It can direct you or your physical therapist to the specific muscle groups that need to be addressed.Read More