Month: November 2023

Our modern lifestyle is very different than how ancient humans, and even recent ancestors lived. The constant abundance that we now have is increasing chronic inflammation in our bodies. Chronic inflammation leads to a whole host of problems. All of which are the most common diseases of our time, including cardiovascular disease, cancer, depression, auto-immune disease and many more. The good news is that we can reverse inflammation by tapping into the ancient wisdom of our ancestors.