Our Techniques
Manual Therapy
Joint mobilization
Improve joint mobility
Decrease pain
Delay or prevent progressive stiffness
Soft tissue mobilization
Muscle relaxation
Decrease muscle spasms
Normalize trigger points
Pain relief
Decrease scar tissue adhesions
Manual lymphatic drainage
Decrease swelling
Motor Control
Correct posture
Movement re-education
Pilates based rehab
Train balance and agility
Enhance kinesthetic sense, proprioception and coordination
Franklin Method
Yoga based exercises
Feldenkrais approach
Therapeutic Exercise
Develop core stability and abdominal strength
Increase range of motion
Improve flexibility
Increase strength
Optimize endurance
SASTM
Ergonomic instruments preserve clinician’s hands
Microtrauma creates a localized inflammatory response to promote healing
Breaks down fascial restrictions and scar tissue
Education
Customized electronic home exercise program
Training in correct body mechanics
Pain relief strategies
Ergonomic tips for work
Visual aids
Monthly blog posts
Community Education
Kinesiotape
Supports and stabilizes joints and muscles
Feedback for the nervous system to adopt the desired alignment
Edema reduction
Low Level Laser
Light emitting diodes (LED) and near infrared rays
Stimulates cellular function to speed healing
Reduces pain and inflammation
Effective for rheumatoid arthritis, osteoarthritis, tendinopathy and chronic joint disorders
Equipment
Pilates Reformer
Pilates Tower
Foam rolls
BOSU and balance disks
Spine corrector
Large Swiss exercise balls
Franklin balls
Resistance Bands
Weights
Togu balls
Kettlebells
Step
What We Treat
Spine
Sciatica
Herniated disks
Spinal stenosis
Foraminal stenosis
Scoliosis
Degenerative Disk Disease (Spondylosis)
Osteoarthritis (degenerative joint disease)
Piriformis syndrome
Muscle imbalances causing lower back pain
Spondylolisthesis
Neck Pain
Headaches
Herniated disks
Spinal Stenosis
Foraminal Stenosis
Degenerative Disk Disease (Spondylosis)
Osteoarthritis (Degenerative Joint Disease)
Posture deviations and muscle imbalances causing neck pain
Posture Deviations
Excessive kyphosis
Rib dysfunction
Degenerative Disk Disease (Spondylosis)
Osteoarthritis (Degenerative Joint Disease)
Muscle strains and imbalances
Thoracic Outlet Syndrome
Excessive kyphosis
Compression fractures
Pain related to osteoporosis
Weight bearing exercises to promote bone density
Positioning, Safety and Decrease Fall Risk
Upper Extremities
Impingement syndrome
Rotator cuff: weakness, tendonitis and tears
Bursitis
Shoulder instability
SLAP tear
Bicep tendonitis
Fractures
Thoracic outlet syndrome
Tennis Elbow (lateral epicondylitis)
Golfer’s Elbow (medial epicondylitis)
Carpal tunnel syndrome
Fractures, sprains and strains of wrist and elbow
De Quervain’s Tenosynovitis
Lower Extremities
Piriformis Syndrome
Sacroiliac (SI) joint pain
Pubic symphysis pain
Hip Pain
Greater trochanteric bursitis
Tendonitis of the hip
FAI – Femoral Acetabular Impingement
Osteoarthritis of the hip
Knee Pain
Patello-femoral syndrome
IT band friction syndrome
Pes anserine bursitis
Meniscus tears
Ligament sprains and tears
Osteoarthritis of the knee
Muscle strains and tears
Achilles tendonitis
Muscle strains and tears
Shin splints (Posterior tibialis tendonitis)
Ankle sprains and instability
Plantar fasciitis
Excessive pronation
Osteoarthritis of the ankles and feet
Specialty Services
Pregnancy and Post-Partum
Pelvic girdle pain
Low back pain
Bracing, compression hose, etc…
Pregnancy-related positioning and education
Healing considerations post-partum
Post-partum whole woman care: posture, nursing positions, baby handling, etc…
Diastasis recti
Sports Medicine
Rehab for injuries related to:
Running
Cycling
Youth Sports
Skiing or snowboarding
Dancing
Golf
Tennis
Swimming
Yoga
Any sport…we specialize in normalizing human movement.
Post-Surgical Rehab
Total and Partial Joint Replacements: Knee, Hip or Shoulder
Shoulder surgeries: Rotator Cuff Repair, Bicep tenodesis, shoulder decompression
Knee surgeries: ACL repair, Patellar tendon repair, Meniscus surgery, lateral release
Spine surgeries: Laminectomy, Fusion
Hip arthroscopy: Labral repair, bone spur removal
Ankle surgeries: fusion, Achilles tendon repair, lateral ankle reconstruction
Foot surgeries: bunionectomy
Post-fracture repair: any bone
Balance Deficits
Age related balance deficits
Mild neurological deficits impacting balance
Decreased ankle proprioception
Vertigo (BPPV)
Vertigo or spinning sensation caused by changes in head positions
Patients may also complain of nausea
We use canalith repositioning maneuvers to move the small particles within the inner ear to alleviate symptoms
Annual Checkup
Take our FREE Self-Assessment ‘Fit Factor’ test. We will review your results and provide you with some health and wellness tips.
Create an account to take the assessment annually to track your progress.