Services

Our Techniques

Manual Therapy

Joint mobilization
Improve joint mobility
Decrease pain
Delay or prevent progressive stiffness

Soft tissue mobilization

Muscle relaxation
Decrease muscle spasms
Normalize trigger points
Pain relief
Decrease scar tissue adhesions

Manual lymphatic drainage

Decrease swelling

Motor Control

Correct posture

Movement re-education

Pilates based rehab

Train balance and agility

Enhance kinesthetic sense, proprioception and coordination

Franklin Method

Yoga based exercises

Feldenkrais approach

Breath awareness

Therapeutic Exercise

Develop core stability and abdominal strength

Increase range of motion

Improve flexibility

Increase strength

Optimize endurance

SASTM

Ergonomic instruments preserve clinician’s hands Microtrauma creates a localized inflammatory response to promote healing Breaks down fascial restrictions and scar tissue SASTM Patient Brochure

Education

Customized electronic home exercise program

Training in correct body mechanics

Pain relief strategies

Ergonomic tips for work

Visual aids

Monthly blog posts

Community Education

Kinesiotape

Supports and stabilizes joints and muscles

Feedback for the nervous system to adopt the desired alignment

Edema reduction

Low Level Laser

Light emitting diodes (LED) and near infrared rays

Stimulates cellular function to speed healing

Reduces pain and inflammation

Effective for rheumatoid arthritis, osteoarthritis, tendinopathy and chronic joint disorders

Equipment

Pilates Reformer

Pilates Tower

Foam rolls

BOSU and balance disks

Spine corrector

Large Swiss exercise balls

Franklin balls

Resistance Bands

Weights

Togu balls

Kettlebells

Step

What We Treat

Spine

Low Back Pain

Sciatica

Herniated disks

Spinal stenosis

Foraminal stenosis

Scoliosis

Degenerative Disk Disease (Spondylosis)

Osteoarthritis (degenerative joint disease)

Piriformis syndrome

Muscle imbalances causing lower back pain

Spondylolisthesis

Neck Pain

Headaches

Herniated disks

Spinal Stenosis

Foraminal Stenosis

Degenerative Disk Disease (Spondylosis)

Osteoarthritis (Degenerative Joint Disease)

Posture deviations and muscle imbalances causing neck pain

Posture Deviations

Excessive kyphosis

Rib dysfunction

Degenerative Disk Disease (Spondylosis)

Osteoarthritis (Degenerative Joint Disease)

Muscle strains and imbalances

Thoracic Outlet Syndrome

Excessive kyphosis

Compression fractures

Pain related to osteoporosis

Weight bearing exercises to promote bone density

Positioning, Safety and Decrease Fall Risk

Upper Extremities

Impingement syndrome


Rotator cuff: weakness, tendonitis and tears

Bursitis

Shoulder instability

SLAP tear

Bicep tendonitis

Fractures

Thoracic outlet syndrome

Tennis Elbow (lateral epicondylitis)

Golfer’s Elbow (medial epicondylitis)

Carpal tunnel syndrome

Fractures, sprains and strains of wrist and elbow

De Quervain’s Tenosynovitis

Lower Extremities

Piriformis Syndrome 

Sacroiliac (SI) joint pain

Pubic symphysis pain

Hip Pain

Greater trochanteric bursitis

Tendonitis of the hip

Labral tears of the hip

FAI – Femoral Acetabular Impingement

Osteoarthritis of the hip

Knee Pain

Patello-femoral syndrome

IT band friction syndrome

Pes anserine bursitis

Meniscus tears

Ligament sprains and tears

Osteoarthritis of the knee

Muscle strains and tears

Achilles tendonitis

Muscle strains and tears

Shin splints (Posterior tibialis tendonitis)

Ankle sprains and instability

Plantar fasciitis

Excessive pronation

Osteoarthritis of the ankles and feet

Specialty Services

Pregnancy and Post-Partum

Pelvic girdle pain

Low back pain

Advice about bracing, compression hose, etc…

Pregnancy-related positioning and education

Healing considerations post-partum

Post-partum whole woman care: posture, nursing positions, baby handling, social and emotional support

Diastasis recti

Sports Medicine

Rehab for injuries related to:

Running

Cycling

Youth Sports

Skiing or snowboarding

Dancing

Golf

Tennis

Swimming

Yoga

Any sport…we specialize in normalizing human movement.

Post-Surgical Rehab

Total and Partial Joint Replacements: Knee, Hip or Shoulder

Shoulder surgeries: Rotator Cuff Repair, Bicep tenodesis, shoulder decompression

Knee surgeries: ACL repair, Patellar tendon repair, Meniscus surgery, lateral release

Spine surgeries: Laminectomy, Fusion

Hip arthroscopy: Labral repair, bone spur removal

Ankle surgeries: fusion, Achilles tendon repair, lateral ankle reconstruction

Foot surgeries: bunionectomy

Post-fracture repair: any bone

Balance Deficits

Age related balance deficits

Mild neurological deficits impacting balance

Decreased ankle proprioception

Vertigo (BPPV)

Vertigo or spinning sensation caused by changes in head positions

Patients may also complain of  nausea

We use canalith repositioning maneuvers to move the small particles within the inner ear to alleviate symptoms

Annual Checkup

Program in Development…coming soon!