Avoid Overtraining Injuries

Here in Boise, outdoor exercise can be limited in the summer by high heat and poor air quality.  And in winter, the darkness, mud and cold can slow us down. When the weather is finally nice out, it can be tempting to increase your exercise to “make up” for lost time.  However, this can lead to overuse. We want you to avoid overtraining injuries in the first place. Read on for some tips to avoid injury, and if you’ve already injured yourself, get into physical therapy so you can get back on track.

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