Camping Warm-ups and Stretches

Ah, the great outdoors. A chance to connect to nature, eat outside, and sleep under the stars. There are lot of creative ways to keep moving and exercising while camping when away from your usual environment. We’ll teach you some camping warm-ups and stretches you can do before and after hiking, biking and carrying out your chores. We want your body to feel great on your next camping adventure!

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Winter Hacks to Keep You Exercising Outside

Winter presents some huge barriers to exercising outside. But, it’s so worth the effort because nature provides the best mood enhancers with no negative side effects. Safety is the biggest concern this time of year. Falls can result in major injuries, and frostbite and hypothermia can both cause lasting damage. Fortunately there are both high-tech and low-tech ways to help you enjoy a safe and exhilarating workout outdoors. Ready to get out there? Here are our best winter hacks to keep you exercising outside.

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Summer Hacks to Keep You Exercising Outside

There are so many benefits to exercising outside. But summertime presents unique challenges. In Boise, Idaho, the main deterrents are excruciating heat, dryness, and smoke from wild fires. It’s easy to give up and just stay inside. Read on for 7 easy hacks to help you get some workouts in the great outdoors during the heat of the summer.

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Benefits of Hiking the Boise Foothills

If you’ve spent any time around me or the other ladies at Thrive, you’ve probably discussed a hiking trail or two with us.  In our opinion, hiking and any exercise you do outdoors is superior to exercising indoors. But it isn’t just our opinion, research supports exercising outside to benefit health and well-being. Going on a walk or hike in our gorgeous local Boise foothills provides many benefits. Not only is it a great way to spend time with your loved ones and decompress, it also improves overall wellness.

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Camping: Get a Good Night’s Sleep

Often getting a good night’s sleep outside of our cozy beds can be difficult and sometimes painful.  The good and bad news is there are many options for sleeping pads and mattresses. Each person’s spine and body are different and finding the right fit for ergonomics and convenience can be a challenge. Learn ideal spine alignment while sleeping and some of the options for camping pads and pillows.

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Nature’s Antidepressants

All of us at Thrive share a love for the great outdoors. June is National Great Outdoors month so we’re talking about what happens physiologically to our bodies and minds when we spend time outside.
We’ve outlined 15 lifestyle tips that you can start implementing today that will improve your mood and health.
The best part? It’s FREE!

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Make Sure Your Bike Helmet Fits!

What is your favorite thing about bicycling? The other day I was riding alongside my six year old son. Out of the blue he says “Bikes are better than cars: ONE – they don’t put off smoke, TWO – you get exercise, and THREE – you get to be outside!”
We are right in the middle of Boise Bike Week AND May is National Bike Month! In honor of these two bike celebrations, we are promoting one component of bike safety — helmets.

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