Rest and Recovery

Recovery can seem like a bad word. Like you’ve done something terrible to yourself that you must atone for.  In terms of exercise, recovery is absolutely necessary in order to progress.  Recovery is the yin to exercise’s yang.  Rest is a crucial part of muscle building and to make changes in soft tissue quality.  This is not to say “rest” is laying on your couch for a year, but we do encourage you to plan rest and recovery into your fitness routine. 

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