Why Can’t I Run or Walk Without Pain?

Can you run or walk a mile in 15 minutes without pain? This is a question physical therapists ask to assess if our patients are fully functioning and thriving in life. Also, walking and running are an important part of a well-rounded fitness routine. If you answered no to this question, please read on. We want you running or walking a mile pain-free, in 15 minutes or less.

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