Last year, new research revealed a link between increased fiber consumption and reduced risk of arthritis. Previously I might have ignored this study, but a few months earlier I’d begun to transition to a plant-based diet. Eating plant-based can mean different things to different people. My version, for the most part, involves purposefully eating loads of fiber every day. I hope you enjoy learning about this newly discovered way to avoid suffering from arthritis.Read More
We treat lower back pain more frequently than any other diagnosis. For that reason, we’re answering your most common questions, informing you about the research and maybe even busting some myths.
Spoiler alert — physical therapy (PT) is one of the most economical, safe, and effective ways to treat most cases of lower back pain.