Most of us read this question and think, “of course!”. But, can you do it without slouching or experiencing pain? Contemplate it for a moment, or even better, give it a try. If you think or know the answer is no, we encourage you to read on.
Physical therapists are big fans of movement to decrease pain. And we commonly modify activities to help minimize your experience of pain. However, the ability to hold certain positions is necessary to work, drive and otherwise function in our modern world. Being able to hold a typical posture like sitting or standing for an hour without pain or slouching is an indicator of your physical endurance and function.Read More