All About The Serratus Anterior

The serratus anterior muscle is a great one to focus on for shoulder strength and health.  It’s also known as the boxer’s muscle. Not only does it keep your shoulder blade stable on your rib cage, it also helps with shoulder protraction and upward rotation.  These actions maintain space in your shoulder joint when you reach or raise your arm. After all, nobody likes the pain of a pinching shoulder.

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