𝚆𝚎’𝚟𝚎 𝚑𝚊𝚍 𝚊 𝚠𝚘𝚗𝚍𝚎𝚛𝚏𝚞𝚕 𝚢𝚎𝚊𝚛. 𝙸𝚝 𝚒𝚜 𝚊 𝚐𝚒𝚏𝚝 𝚝𝚘 𝚋𝚎 𝚊𝚋𝚕𝚎 𝚝𝚘 𝚌𝚘𝚗𝚝𝚒𝚗𝚞𝚎 𝚝𝚘 𝚜𝚎𝚛𝚟𝚎 𝚘𝚞𝚛 𝚌𝚘𝚖𝚖𝚞𝚗𝚒𝚝𝚢 𝚒𝚗 𝚝𝚑𝚒𝚜 𝚙𝚘𝚜𝚒𝚝𝚒𝚟𝚎, 𝚎𝚗𝚐𝚊𝚐𝚒𝚗𝚐 𝚜𝚙𝚊𝚌𝚎. 𝚆𝚎 𝚠𝚒𝚜𝚑 𝚢𝚘𝚞 𝚊𝚗𝚍 𝚢𝚘𝚞𝚛𝚜 𝚊𝚗 𝚎𝚗𝚌𝚑𝚊𝚗𝚝𝚒𝚗𝚐 𝚑𝚘𝚕𝚒𝚍𝚊𝚢 𝚜𝚎𝚊𝚜𝚘𝚗 𝚏𝚒𝚕𝚕𝚎𝚍 𝚠𝚒𝚝𝚑 𝚌𝚘𝚗𝚗𝚎𝚌𝚝𝚒𝚘𝚗 𝚊𝚗𝚍 𝚠𝚊𝚛𝚖𝚝𝚑. 𝚃𝚑𝚊𝚗𝚔 𝚢𝚘𝚞 𝚏𝚘𝚛 𝚜𝚑𝚘𝚠𝚒𝚗𝚐 𝚞𝚙 𝚏𝚘𝚛 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚊𝚗𝚍 𝚏𝚘𝚛 𝚜𝚝𝚛𝚒𝚟𝚒𝚗𝚐 𝚝𝚘 𝚝𝚑𝚛𝚒𝚟𝚎 𝚒𝚗 𝚢𝚘𝚞𝚛 𝚕𝚒𝚏𝚎.
𝚆𝚒𝚝𝚑 𝚕𝚘𝚟𝚎 𝚊𝚗𝚍 𝚊𝚕𝚘𝚑𝚊,
𝙰𝚕𝚕𝚢, 𝙶𝚊𝚋𝚢, 𝙰𝚕𝚒, 𝙹𝚘𝚍𝚢, 𝙼𝚎𝚐𝚊𝚗, 𝙲𝚊𝚒 𝚊𝚗𝚍 𝙴𝚕𝚜
Physical Therapist’s Gift Guide
This year we decided to have some fun. Our physical therapists are recommending their favorite wellness-inspired gifts for you to purchase for your loved ones (or yourself!) this holiday season.
Gifts Handpicked by Jody Thatcher PT, MPT
TRX Suspension Trainer : Sweat System
The TRX Sweat System suspension trainer is great for home use because you can suspend it from a door, a tree or a mounted hook (sold separately – see below). It also comes with trial access to on-demand workouts on the TRX Training Club App.
Airex Balance Pad Elite
We have this plush cushion in the clinic and everyone who uses it wants one! It’s great for standing balance and to cushion the knees or hips when exercising on the floor.
Gymnic HeavyMed Ball
This is a 1 KG medicine ball that we primarily use for self-release of tight hip muscles. It’s filled with water so is firm, but also gives when rolling tender muscles.
Gifts Handpicked by Ali Lubbers PT, DPT
BOSU Balance Trainer
This is a surprisingly versatile piece of fitness equipment. You can use it for balance, full-body strengthening and even cardio. It comes with a pump and an exercise guide.
Tiger Tail Massager
This massage stick comes in 18″ and 22″ lengths. Ali recommends the 18″.
Yoga Wrist Wedges
Gifts Handpicked by Els Brady PT, MOMT
This is a self-release tool for lower back and pelvic girdle pain. The first (pink) is the female version and the second (blue) is the male version.
This is a playful way to work your core while your feet or hands slide! Please note the separate links for hard surfaces versus carpeted surfaces below the picture.
Bender Ball Core Training Kit
This core ball supports your low back, neck or upper back while working your core. With this bundle, you get the ball, an instruction manual and 5 streaming workout videos.
Gifts Handpicked by Ally Pearson PT, DPT
Yoga Block Set
Yoga blocks help with yoga poses and stretching by decreasing your reach to help you get a full stretch. Additionally, you can stand on them for balance challenges.
Cushioned Yoga Mat
These are comfortable to lay on and come in a variety of colors. We have this mat in the clinic and our patients love it.
The foam roller is something every household should own. To up-level your gift, this style of foam roller is more cushioned (and looks cooler) than the standard variety. This medium density foam roller is constructed of heat sealed EVA which makes it easy to clean and it retains it’s shape.
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