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Physical Therapist’s Gift Guide
This year we decided to have some fun. Our physical therapists are recommending their favorite wellness-inspired gifts for you to purchase for your loved ones (or yourself!) this holiday season.
Gifts Handpicked by Jody Thatcher PT, MPT
TRX Suspension Trainer : Sweat System
The TRX Sweat System suspension trainer is great for home use because you can suspend it from a door, a tree or a mounted hook (sold separately – see below). It also comes with trial access to on-demand workouts on the TRX Training Club App.
TRX Suspension Trainer : Sweat System
Airex Balance Pad Elite
We have this plush cushion in the clinic and everyone who uses it wants one! It’s great for standing balance and to cushion the knees or hips when exercising on the floor.
Non-slip Airex Balance Pad Elite – Charcoal
Gymnic HeavyMed Ball
This is a 1 KG medicine ball that we primarily use for self-release of tight hip muscles. It’s filled with water so is firm, but also gives when rolling tender muscles.
Gymnic Heavymed 1 kg Medicine Ball
Gifts Handpicked by Ali Lubbers PT, DPT
BOSU Balance Trainer
This is a surprisingly versatile piece of fitness equipment. You can use it for balance, full-body strengthening and even cardio. It comes with a pump and an exercise guide.
Tiger Tail Massager
This massage stick comes in 18″ and 22″ lengths. Ali recommends the 18″.
Yoga Wrist Wedges
Limited by wrist pain during yoga, plank pose or push-ups? These are for you! They can also be used to prop your heels in squats or downward dog.
NamaStrength Cork Wrist Wedges (set of 2)
Gifts Handpicked by Els Brady PT, MOMT
Sacro Wedgy
This is a self-release tool for lower back and pelvic girdle pain. The first (pink) is the female version and the second (blue) is the male version.
Core Sliders
This is a playful way to work your core while your feet or hands slide! Please note the separate links for hard surfaces versus carpeted surfaces below the picture.
Gliding Discs for Hard Surfaces (Pair)
Gliding Discs for Carpet (Pair)
Bender Ball Core Training Kit
This core ball supports your low back, neck or upper back while working your core. With this bundle, you get the ball, an instruction manual and 5 streaming workout videos.
Gifts Handpicked by Ally Pearson PT, DPT
Yoga Block Set
Yoga blocks help with yoga poses and stretching by decreasing your reach to help you get a full stretch. Additionally, you can stand on them for balance challenges.
Cushioned Yoga Mat
These are comfortable to lay on and come in a variety of colors. We have this mat in the clinic and our patients love it.
Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mat
Foam Roller
The foam roller is something every household should own. To up-level your gift, this style of foam roller is more cushioned (and looks cooler) than the standard variety. This medium density foam roller is constructed of heat sealed EVA which makes it easy to clean and it retains it’s shape.
SPRI EVA Foam Roller 36″ x 6″ Round
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