Tag: summer

summer hacks to keep you exercising outside

Summer Hacks to Keep You Exercising Outside

Posted on by Jody Thatcher PT, MPT

There are so many benefits to exercising outside. But summertime presents unique challenges. In Boise, Idaho, the main deterrents are excruciating heat, dryness, and smoke from wild fires. It’s easy to give up and just stay inside. Read on for 7 easy hacks to help you get some workouts in the great outdoors during the heat of the summer.

Read More

Camping: Get a Good Night’s Sleep

Posted on by Ali Lubbers PT, DPT

Often getting a good night’s sleep outside of our cozy beds can be difficult and sometimes painful.  The good and bad news is there are many options for sleeping pads and mattresses. Each person’s spine and body are different and finding the right fit for ergonomics and convenience can be a challenge. Learn ideal spine alignment while sleeping and some of the options for camping pads and pillows.

Read More