I was once given the advice to take good care of the things that connect us to the floor. As a physical therapist, this makes me think of feet. Feet are quite literally our connection to the ground as well as our base of support for many of the activities we do every single day. In addition to appropriate footwear, we can do exercises to help our feet adapt to the surface we stand on and propel ourselves forward.
Having both mobility and strength in our feet is critical for treating injuries in our lower extremities as well as injury prevention by having better balance and stabilit
Read on to learn our favorite exercises to strengthen the feet.