It’s Time to Double Down on Your Health

Posted on May 1, 2020 by Jody Thatcher Bullard PT, MPT

Right now, we’re months into the COVID-19 pandemic in the USA. Unfortunately, there’s still more we don’t know than do know about this virus. But, one aspect of this horrible disease is clear. Once infected, people with underlying medical problems are at much greater risk of developing serious illness, dying, or becoming debilitated.

Especially in light of the current pandemic, preventing and reversing lifestyle related diseases is something that should take priority. Before now, it would be easiest or most convenient to ignore the idea of taking steps to improve your health. Like anything worthwhile in life, preventing or reversing disease requires full dedication and commitment. Most importantly, it involves consistently adopting healthy lifestyle habits.

Manual Therapy: Your Complete Guide

Posted on March 1, 2020 by Jody Thatcher Bullard PT, MPT

If you’ve spent much time in physical therapy or around physical therapists, you know we have a language all our own. To be sure, one of the most common treatments we use and talk about is manual therapy. Read on for your complete guide to manual therapy…..

How Long Do Injuries Take to Heal?

Posted on February 1, 2020 by Jody Thatcher Bullard PT, MPT

Commonly, when we treat patients with injuries, we get asked this question: “How long will this take to heal?” In this article, we first discuss the healing phases that tissues go through after an injury. Next, we reveal ways for you to optimize healing. Finally, discover how long it takes injuries like yours to heal.

Winter Hacks to Keep You Exercising Outside

Posted on January 1, 2020 by Jody Thatcher Bullard PT, MPT

Winter presents some huge barriers to exercising outside. But, it’s so worth the effort because nature provides the best mood enhancers with no negative side effects. Safety is the biggest concern this time of year. Falls can result in major injuries, and frostbite and hypothermia can both cause lasting damage. Fortunately there are both high-tech and low-tech ways to help you enjoy a safe and exhilarating workout outdoors. Ready to get out there? Here are our best winter hacks to keep you exercising outside.

Happy Holidays 2019

Posted on December 6, 2019 by Jody Thatcher Bullard PT, MPT

Happy Holidays to you! As we look back on 2019, we have so much to be thankful for. One of the highlights of this year was celebrating 10 years in business. When we think of the Thrive community that’s developed over this past decade, we’re humbled and amazed. It is a true honor to work with such talented employees, engaged patients, and dedicated referral sources.

We wish you a healthy, active and adventurous holiday season and beyond. Cheers to making 2020 the best year yet!

components of well-rounded fitness routine

Components of a Well-Rounded Fitness Routine

Posted on September 1, 2019 by Jody Thatcher Bullard PT, MPT

Is your fitness routine well-rounded? If not, it might be time to mix things up. To be in the best shape, you need to incorporate all the components of fitness. For each component, we break down how much you need each week along with examples and benefits of each. Read on!

Summer Hacks to Keep You Exercising Outside

Posted on August 1, 2019 by Jody Thatcher Bullard PT, MPT

There are so many benefits to exercising outside. But summertime presents unique challenges. In Boise, Idaho, the main deterrents are excruciating heat, dryness, and smoke from wild fires. It’s easy to give up and just stay inside. Read on for 7 easy hacks to help you get some workouts in the great outdoors during the heat of the summer.

Celebrating 10 Years in Business

Posted on July 1, 2019 by Jody Thatcher Bullard PT, MPT

Thrive Physical Therapy opened it’s doors on July 6, 2009. We’re so excited to be celebrating 10 years in business. This milestone is possible because our employees worked hard, our patients and referral sources trusted and supported us and our friends and family cheered us on from the sidelines this past decade. Thank you so much!
In this post: our historical timeline, fun facts, an anniversary give-away, save-the-date for our 10 year anniversary party and upcoming Facebook page changes!

Achieve YOUR Goals with Physical Therapy

Posted on April 1, 2019 by Jody Thatcher Bullard PT, MPT

Part of our mission is to guide engaged patients. What are the traits of an engaged patient? They’re ready, proactive, accountable, savvy, discerning and willing. But ultimately, they have a GOAL. Helping your physical therapist know and understand your personal goals is the key to your success.

Tips to Decrease Swelling After Injury

Posted on March 1, 2019 by Jody Thatcher Bullard PT, MPT

Is R.I.C.E really the best advise after an injury? Too much swelling, or swelling that lingers too long, can slow your recovery by making an injured area more painful and less mobile. In this article learn 7 tips that physical therapists use to decrease swelling after injury. Some of them might surprise you.

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