Tag: great outdoors

summer hacks to keep you exercising outside

Summer Hacks to Keep You Exercising Outside

Posted on by Jody Thatcher PT, MPT

There are so many benefits to exercising outside. But summertime presents unique challenges. In Boise, Idaho, the main deterrents are excruciating heat, dryness, and smoke from wild fires. It’s easy to give up and just stay inside. Read on for 7 easy hacks to help you get some workouts in the great outdoors during the heat of the summer.

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boost serotonin naturally

Nature’s Antidepressants

Posted on by Jody Thatcher PT, MPT

All of us at Thrive share a love for the great outdoors. June is National Great Outdoors month so we’re talking about what happens physiologically to our bodies and minds when we spend time outside.
We’ve outlined 15 lifestyle tips that you can start implementing today that will improve your mood and health.
The best part? It’s FREE!

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