Category: Wellness

its time to double down on your health

It’s Time to Double Down on Your Health

Posted on by Jody Thatcher Bullard PT, MPT

Right now, we’re months into the COVID-19 pandemic in the USA. Unfortunately, there’s still more we don’t know than do know about this virus. But, one aspect of this horrible disease is clear. Once infected, people with underlying medical problems are at much greater risk of developing serious illness, dying, or becoming debilitated.

Especially in light of the current pandemic, preventing and reversing lifestyle related diseases is something that should take priority. Before now, it would be easiest or most convenient to ignore the idea of taking steps to improve your health. Like anything worthwhile in life, preventing or reversing disease requires full dedication and commitment. Most importantly, it involves consistently adopting healthy lifestyle habits.

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Winter Hacks to keep you exercising outside

Winter Hacks to Keep You Exercising Outside

Posted on by Jody Thatcher Bullard PT, MPT

Winter presents some huge barriers to exercising outside. But, it’s so worth the effort because nature provides the best mood enhancers with no negative side effects. Safety is the biggest concern this time of year. Falls can result in major injuries, and frostbite and hypothermia can both cause lasting damage. Fortunately there are both high-tech and low-tech ways to help you enjoy a safe and exhilarating workout outdoors. Ready to get out there? Here are our best winter hacks to keep you exercising outside.

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stiff neck causes headaches

Is Your Stiff Neck Giving You Headaches?

Posted on by Ali Lubbers PT, DPT

If you’ve experienced neck pain or stiffness, have headaches, and haven’t had an injury — chances are you’ve experienced a cervicogenic headache.  Stiffness of the joints at the top of your spine can cause these types of headaches. This makes them different from tension headaches. Try the exercises in this article first. If they don’t take your pain away, you’ll need an exam and treatment from a physical therapist to loosen the joints utilizing manual therapy. We’ll help you find other areas you may need to strengthen or stabilize, and prescribe exercises tailored for you.  

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Your Smart Phone Could Be Rapidly Aging Your Spine

Posted on by Jody Thatcher Bullard PT, MPT

Chances are you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone. In our practice, we see first hand how poor posture contributes to premature aging in the spine. It’s practically a reflex to pull out our smart phones when we’re standing in line, sitting at the airport or using public transportation. And while these devices are great tools, our bodies are beginning to retaliate—and mourn the pre-smart phone days.

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