Happy Holidays 2020

Posted on December 9, 2020 by Jody Thatcher PT, MPT

Wishing you and yours a happy, cozy and safe holiday. This year has been unexpectedly challenging. But, one huge gift that has been presented is more time spent with Mother Nature. Without the great outdoors, we would have lost so many more things. Social connections, our fitness and health, livelihoods and our sanity, all would have suffered even more without being able to spend time outside.

Access to nature and spending time outdoors is one value that the whole team at Thrive Physical Therapy shares. Because of this, it’s a common topic that we write about on this blog. We hope that beyond 2020, you continue to tap into this free, healing source.

Those of us that are lucky enough to be alive during this dark time, are about to experience an intense, renewed, deep appreciation for life. Can you feel it? Soon, we’ll have the privilege of resuming the pleasures of gathering, hugging, high-fiving, attending performances and much more.

We wish you good health, deep appreciation, and unbridled joy in 2021 and beyond!

Add These SPICES to Your Fall Wellness Routine

Posted on October 1, 2020 by Jody Thatcher PT, MPT

Fall invites us to cook, get cozy and maybe even partake in some pumpkin spice indulgences. But even more importantly, fall beckons us to spice-up our wellness routine. This season, try adding these healthy S.P.I.C.E.S. into the mix.

Camping Warm-ups and Stretches

Posted on August 1, 2020 by Jody Thatcher PT, MPT

Ah, the great outdoors. A chance to connect to nature, eat outside, and sleep under the stars. There are lot of creative ways to keep moving and exercising while camping when away from your usual environment. We’ll teach you some camping warm-ups and stretches you can do before and after hiking, biking and carrying out your chores. We want your body to feel great on your next camping adventure!

How to Optimize Your Workstation at Home

Posted on June 1, 2020 by Ali Lubbers PT, DPT

As many of us return to “a new normal,” that may or may not include returning to your desk at the office. Many of our patients have been working from home and expect to continue. Your home set-up may not be as ergonomic or comfortable as at the office. We’re here with advice and suggestions to help you optimize your home workstation.

It’s Time to Double Down on Your Health

Posted on May 1, 2020 by Jody Thatcher PT, MPT

Right now, we’re months into the COVID-19 pandemic in the USA. Unfortunately, there’s still more we don’t know than do know about this virus. But, one aspect of this horrible disease is clear. Once infected, people with underlying medical problems are at much greater risk of developing serious illness, dying, or becoming debilitated.

Especially in light of the current pandemic, preventing and reversing lifestyle related diseases is something that should take priority. Before now, it would be easiest or most convenient to ignore the idea of taking steps to improve your health. Like anything worthwhile in life, preventing or reversing disease requires full dedication and commitment. Most importantly, it involves consistently adopting healthy lifestyle habits.

Manual Therapy: Your Complete Guide

Posted on March 1, 2020 by Jody Thatcher PT, MPT

If you’ve spent much time in physical therapy or around physical therapists, you know we have a language all our own. To be sure, one of the most common treatments we use and talk about is manual therapy. Read on for your complete guide to manual therapy…..

How Long Do Injuries Take to Heal?

Posted on February 1, 2020 by Jody Thatcher PT, MPT

Commonly, when we treat patients with injuries, we get asked this question: “How long will this take to heal?” In this article, we first discuss the healing phases that tissues go through after an injury. Next, we reveal ways for you to optimize healing. Finally, discover how long it takes injuries like yours to heal.

Winter Hacks to Keep You Exercising Outside

Posted on January 1, 2020 by Jody Thatcher PT, MPT

Winter presents some huge barriers to exercising outside. But, it’s so worth the effort because nature provides the best mood enhancers with no negative side effects. Safety is the biggest concern this time of year. Falls can result in major injuries, and frostbite and hypothermia can both cause lasting damage. Fortunately there are both high-tech and low-tech ways to help you enjoy a safe and exhilarating workout outdoors. Ready to get out there? Here are our best winter hacks to keep you exercising outside.

Happy Holidays 2019

Posted on December 6, 2019 by Jody Thatcher PT, MPT

Happy Holidays to you! As we look back on 2019, we have so much to be thankful for. One of the highlights of this year was celebrating 10 years in business. When we think of the Thrive community that’s developed over this past decade, we’re humbled and amazed. It is a true honor to work with such talented employees, engaged patients, and dedicated referral sources.

We wish you a healthy, active and adventurous holiday season and beyond. Cheers to making 2020 the best year yet!

The Hip: Labral Tears

Posted on November 1, 2019 by Ali Lubbers PT, DPT

Let’s talk about labral tears. Of the hip variety. Hip pain can come in many forms with many causes. This is because the hip joint has a huge range of motion with several layers of muscles performing a variety of actions. It can get pretty complex figuring out how or where your pain started. We’ll […]

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