Hit a Wall With Your Exercise Routine?
One thing we all need is a daily dose of movement. Unfortunately, sometimes it can feel like you’ve hit a wall with your exercise routine. We literally hope you do hit a wall, because you can use that wall for exercise! Whether you’re working from home or go to the office, there are plenty of great exercises that don’t require a lot of time or special equipment. A simple wall is all you need to open up, align your body and get stronger.
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