If you have osteoporosis, you may think it’s best to decrease your activity level to prevent fractures. However, physical activity and exercises that involve weight bearing are important and effective ways to maintain bone density while you age. Additionally, people with osteoporosis who exercise regularly actually have a reduced risk for falls and fractures. Plus, you get all the added benefits of regular exercise.
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If you’ve experienced neck pain or stiffness, have headaches, and haven’t had an injury — chances are you’ve experienced a cervicogenic headache. Stiffness of the joints at the top of your spine can cause these types of headaches. This makes them different from tension headaches. Try the exercises in this article first. If they don’t take your pain away, you’ll need an exam and treatment from a physical therapist to loosen the joints utilizing manual therapy. We’ll help you find other areas you may need to strengthen or stabilize, and prescribe exercises tailored for you.
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Often getting a good night’s sleep outside of our cozy beds can be difficult and sometimes painful. The good and bad news is there are many options for sleeping pads and mattresses. Each person’s spine and body are different and finding the right fit for ergonomics and convenience can be a challenge. Learn ideal spine alignment while sleeping and some of the options for camping pads and pillows.
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