Happy Holidays 2025

Seasons Greetings! We want to take a moment to wish you comfort, warmth and joy this holiday season. As the weather changes to the cold of winter, we hope you find plenty of ways to move your body in nourishing ways.

This year, thanks to you, we got to announce our 2024 Silver win as Boise’s Favorite physical therapists! Words can’t fully describe how it felt to receive that recognition. We are deeply honored.

After over sixteen years in business, we continue to be dedicated to being your clinic of choice for deliberate and personalized care. Cheers to another year of embracing life with intention.

Happy Holidays,

๐“œ๐“ฎ๐“ฐ๐“ช๐“ท, ๐“–๐“ช๐“ซ๐”‚, ๐“ฃ๐“ฒ๐“ถ, ๐“”๐“ต๐“ผ, ๐“๐“ต๐“ต๐”‚, ๐“๐“ต๐“ฒ, ๐“™๐“ธ๐“ญ๐”‚ ๐“ช๐“ท๐“ญ ๐“’๐“ฒ๐“ท๐“ญ๐”‚

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What You Should Know About Pain

The neuroscience of pain has been a hot topic in the field of physical therapy in the last decade. But, despite our profession’s obsession with understanding and treating pain, we know that many patients would benefit from a deeper understanding of it. We hope this short article clears things up for you. If this leaves […]

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Boise Favorites Winner 2024

We are thrilled to announce that we’ve been voted as one of Boise’s favorite physical therapy clinics in 2024! We are both humbled and honored to receive this award. The Idaho Statesman Boise Favorite’s contest received over 88,000 votes in 2024. We were awarded the Silver Winner for the category of Physical Therapist.

This acknowledgement feels impactful considering we are a locally owned single-location clinic. We don’t have the resources (or constraints) of a large hospital system or national corporation. Your vote sends the message that quality, one-on-one physical therapy care matters to you. We hope you also feel the culture in the clinic created by our core values: ๐š€๐š„๐™ฐ๐™ป๐™ธ๐šƒ๐šˆ, ๐™ฒ๐™พ๐™ฝ๐™ฝ๐™ด๐™ฒ๐šƒ๐™ธ๐™พ๐™ฝ, ๐š…๐™ธ๐šƒ๐™ฐ๐™ป๐™ธ๐šƒ๐šˆ & ๐™ด๐™ฝ๐™ถ๐™ฐ๐™ถ๐™ด๐™ผ๐™ด๐™ฝ๐šƒ.

We are deeply grateful to all who voted for us.

Thank you Boise!

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Season’s Greetings 2024

Season’s Greetings! Some years feel more special than others. 2024 was certainly one of them as we celebrated fifteen years in business. Reflecting back, there have been thousands of people who’ve been part of our story. Guess what? If you’re reading this, you’re one of them! This web of connectedness includes every employee, past and […]

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Introducing Tim Danley PT, DPT

We’re so excited to introduce you to our next great physical therapist, Tim Danley PT, DPT! He is treating patients Monday through Friday.

Timย Danley PT, DPT lived all over the Pacific Northwest growing up, but has lived in Idaho since 2008.ย Heย received his Doctor of Physical Therapy degree from Idaho State University in Meridian in 2024. Prior to that, Timย attended Idaho State University in Pocatello, graduating with a BS in Health Science, where he completed the Physical Therapist Assistant (PTA) program in 2019. Before going into the DPT program, he worked as a PTA at Stretch Lab for 2 years where he gained many hours of experience with manual therapy and improving flexibility. During his time in the DPT program at ISU, he worked in multiple physical therapy settings including orthopedics, sports medicine, neurology, and post-surgical care.

Tim grew up loving sports. He ran cross country and track at Centennial High School, and currently plays golf and basketball. Due to his participation in athletics, he is especially interested in working with athletes of all ages and abilities. He’s excited to help as many patients as possible achieve their thriving lifestyle.

Outside the clinic, Timย lives in Boise with his girlfriend Josie and their cat and also loves to travel. He has been to multiple countries outside of the United States and is looking forward to visiting more. He and his girlfriend have plans to visit all 50 US states.

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Happy Holidays 2023

๐š†๐šŽ’๐šŸ๐šŽ ๐š‘๐šŠ๐š ๐šŠ ๐š ๐š˜๐š—๐š๐šŽ๐š›๐š๐šž๐š• ๐šข๐šŽ๐šŠ๐š›. ๐™ธ๐š ๐š’๐šœ ๐šŠ ๐š๐š’๐š๐š ๐š๐š˜ ๐š‹๐šŽ ๐šŠ๐š‹๐š•๐šŽ ๐š๐š˜ ๐šŒ๐š˜๐š—๐š๐š’๐š—๐šž๐šŽ ๐š๐š˜ ๐šœ๐šŽ๐š›๐šŸ๐šŽ ๐š˜๐šž๐š› ๐šŒ๐š˜๐š–๐š–๐šž๐š—๐š’๐š๐šข ๐š’๐š— ๐š๐š‘๐š’๐šœ ๐š™๐š˜๐šœ๐š’๐š๐š’๐šŸ๐šŽ, ๐šŽ๐š—๐š๐šŠ๐š๐š’๐š—๐š ๐šœ๐š™๐šŠ๐šŒ๐šŽ. ๐š†๐šŽ ๐š ๐š’๐šœ๐š‘ ๐šข๐š˜๐šž ๐šŠ๐š—๐š ๐šข๐š˜๐šž๐š›๐šœ ๐šŠ๐š— ๐šŽ๐š—๐šŒ๐š‘๐šŠ๐š—๐š๐š’๐š—๐š ๐š‘๐š˜๐š•๐š’๐š๐šŠ๐šข ๐šœ๐šŽ๐šŠ๐šœ๐š˜๐š— ๐š๐š’๐š•๐š•๐šŽ๐š ๐š ๐š’๐š๐š‘ ๐šŒ๐š˜๐š—๐š—๐šŽ๐šŒ๐š๐š’๐š˜๐š— ๐šŠ๐š—๐š ๐š ๐šŠ๐š›๐š–๐š๐š‘. ๐šƒ๐š‘๐šŠ๐š—๐š” ๐šข๐š˜๐šž ๐š๐š˜๐š› ๐šœ๐š‘๐š˜๐š ๐š’๐š—๐š ๐šž๐š™ ๐š๐š˜๐š› ๐šข๐š˜๐šž๐š›๐šœ๐šŽ๐š•๐š ๐šŠ๐š—๐š ๐š๐š˜๐š› ๐šœ๐š๐š›๐š’๐šŸ๐š’๐š—๐š ๐š๐š˜ ๐š๐š‘๐š›๐š’๐šŸ๐šŽ ๐š’๐š— ๐šข๐š˜๐šž๐š› ๐š•๐š’๐š๐šŽ.

๐š†๐š’๐š๐š‘ ๐š•๐š˜๐šŸ๐šŽ ๐šŠ๐š—๐š ๐šŠ๐š•๐š˜๐š‘๐šŠ,

๐™ฐ๐š•๐š•๐šข, ๐™ถ๐šŠ๐š‹๐šข, ๐™ฐ๐š•๐š’, ๐™น๐š˜๐š๐šข, ๐™ผ๐šŽ๐š๐šŠ๐š—, ๐™ฒ๐šŠ๐š’ ๐šŠ๐š—๐š ๐™ด๐š•๐šœ

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Ancient Wisdom to Decrease Inflammation

Our modern lifestyle is very different than how ancient humans, and even recent ancestors lived. The constant abundance that we now have is increasing chronic inflammation in our bodies. Chronic inflammation leads to a whole host of problems. All of which are the most common diseases of our time, including cardiovascular disease, cancer, depression, auto-immune disease and many more. The good news is that we can reverse inflammation by tapping into the ancient wisdom of our ancestors.

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Side Plank Struggles?

Did you know that if you’re unable to do a side plank or if you have significant strength differences between sides, you may be more likely to develop low back pain? Let’s see if you can perform a side plank maneuver on each side and hold this position for the recommended time for your age and gender.

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