We are excited to announce that Ali Lubbers, PT, DPT has been promoted to Clinical Director. This change took effect on March 27, 2023. We are confident that Ali will excel in her new role. She has been with Thrive Physical Therapy since October, 2016. In that time, she has developed a loyal patient base and has demonstrated excellent clinical and patient management skills.
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Some of the biggest occupational hazards we see these days are postural faults from too much sitting. One of the main problems is tight hip flexors. Sitting most of the day shortens the muscles that cross the front of your hip. In turn, this can cause hip, knee or lower back pain. When these muscles are tight, they can pull you into a stooped forward posture when you are attempting to stand upright. Physical therapists have a variety of ways to stretch this muscle group, there’s a hip flexor stretch for everyone.
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