Why can’t I lift heavy weight without pain?
There are times when you need to be able to lift heavier weights. As physical therapists, we want you to be able to do this pain-free, which is usually do-able with the correct set-up. Some examples of chores that require lifting heavy weight include yard clean up, removing snow, lifting heavy groceries or transporting laundry. Additionally, many adventures like travelling or backpacking require heavy lifting. All of these activities require that you are able to lift twenty pounds or more without pain. If you’re unable to do this, please read on.
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