Let’s talk about labral tears. Of the hip variety. Hip pain can come in many forms with many causes. This is because the hip joint has a huge range of motion with several layers of muscles performing a variety of actions. It can get pretty complex figuring out how or where your pain started. We’ll […]Read More
If you have osteoporosis, you may think it’s best to decrease your activity level to prevent fractures. However, physical activity and exercises that involve weight bearing are important and effective ways to maintain bone density while you age. Additionally, people with osteoporosis who exercise regularly actually have a reduced risk for falls and fractures. Plus, you get all the added benefits of regular exercise.Read More
Patients often ask how much physical therapy costs. Surprisingly, this question doesn’t have a straight forward answer. This can be confusing to even the most savvy healthcare consumer. In this article, we’ll explain the factors that contribute to the cost of a physical therapy visit.
Learn tips to get the BEST PRICE and the BEST VALUE from physical therapy.
If you’ve experienced neck pain or stiffness, have headaches, and haven’t had an injury — chances are you’ve experienced a cervicogenic headache. Stiffness of the joints at the top of your spine can cause these types of headaches. This makes them different from tension headaches. Try the exercises in this article first. If they don’t take your pain away, you’ll need an exam and treatment from a physical therapist to loosen the joints utilizing manual therapy. We’ll help you find other areas you may need to strengthen or stabilize, and prescribe exercises tailored for you.Read More