Is Your Stiff Neck Giving You Headaches?

If you’ve experienced neck pain or stiffness, have headaches, and haven’t had an injury — chances are you’ve experienced a cervicogenic headache.  Stiffness of the joints at the top of your spine can cause these types of headaches. This makes them different from tension headaches. Try the exercises in this article first. If they don’t take your pain away, you’ll need an exam and treatment from a physical therapist to loosen the joints utilizing manual therapy. We’ll help you find other areas you may need to strengthen or stabilize, and prescribe exercises tailored for you.  

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