Consistently doing your home exercise program is arguably the most important action you can take to meet all your physical therapy goals. Because of this, it needs to be easy to access your home exercise program. Since we all have different styles, we’re outlining a few ways below to interact with your exercises.
Download the Wibbi App
The easiest way to access and interface with your home exercise program is to download the Wibbi App to your smartphone and/or tablet.
iPhone
Go to the App store or click the button below to download the Wibbi app to your iPhone or iPad. Then login by clicking the link in the email we sent you (step-by-step instructions in the next section).
Android
Go to the Google Play store or click the button below to download the Wibbi app to your Android device. Then login by clicking the link in the email we sent you (step-by-step instructions in the next section).
Receive Email from Us & Access Your Home Exercise Program
Receive email notification
You’ll receive an email notification that you have a home exercise program from Thrive Physical Therapy.
Open the email and click the link to open your program.
Create your password
Your Username is your email address and will automatically populate after you click the program link found in the email. Next, create your password. Don’t forget to check the box “remember me” so you don’t have to re-enter your password if you access it from the same device. Click submit and you’re on your way!
Bookmark Your Home Exercise Program
Laptop or Desktop
Bookmark It
If you prefer to access your exercises from a laptop or desktop computer, bookmark it to avoid having to wade through emails. First, open the link from your email inbox. Then bookmark it in your browser. Once you’ve done this, you can archive emails that you receive from us regarding updates to your home exercise program.
Print Your Home Exercise Program
Some patients do best with a printed home exercise program. The downside of this is that we are constantly tweaking your home program during your physical therapy episode. However, if you need to print it, it works best to print from a desktop or laptop computer rather than a smartphone or tablet.
Click the blue printer icon at the top left of your program. Then, you can select the format, and how many exercises you wish to have on each page. Find a layout that works best for you!
If you don’t have a printer at home, please let us know, we are happy to print it for you!
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